Stress affects individuals from all walks of life, but has even greater effects within high-density populations like Singapore. Although some types of stress are actually motivating, too much stress can critically affect your physical, emotional and mental well-being.

To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.

This dynamic training course is available now throughout Kuala Lumpur and Malaysia.

This Stress Management training course can be delivered at your premises by one of our expert local or international trainers or live online using our HIVE technology.

Click on the In-house tab below to generate an instant quote.

Your Learning Outcomes
Stress Management Training Course

  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
Duration: 1.0 day course



Reviews

Stress Management Training Course Reviews:

Thank you, the small group atmosphere and personalized advice was really reassuring and I will definitely advise others to PD Training.
Children's Protection Society

More happy clients




Course Outline
Stress Management Training Course

Download Stress Management Course Outline

Foreword:

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Stress Management Training Course - Lesson 1
Getting Started
  • Pre-Assignment Review
  • Workshop Objectives
Stress Management Training Course - Lesson 2
Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the 'Triple A' approach
Stress Management Training Course - Lesson 3
Creating a Stress-Reducing Lifestyle
  • Eating properly
  • Exercising regularly
  • Sleeping well
Stress Management Training Course - Lesson 4
Altering the Situation
  • The First 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 5
Avoiding the Situation
  • The Second 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 6
Accepting the Situation
  • The Third 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 7
Using Routines to Reduce Stress
  • Planning meals
  • Organising chores
  • Using a To-Do list
Stress Management Training Course - Lesson 8
Environmental Relaxation Techniques
  • Finding a sanctuary
  • Using music
  • Seeing the humour
Stress Management Training Course - Lesson 9
Physical Relaxation Techniques
  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Medication
Stress Management Training Course - Lesson 10
Coping with Major Events
  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help
Stress Management Training Course - Lesson 11
Our Challenge to You
  • Creating a stress log
  • Week One: recording events
  • Week Two: identifying stressors and creating a plan
  • Week Three: creating new habits
  • Reviewing and evaluating
 
Stress Management Training Course - Lesson 12
Wrapping Up
  • Words from the Wise
  • Action Plans

In-House Training We’ll focus on what matters most to you and tailor to your context


Live Online or Hybrid Class Tailored to Your Needs

When you want a tailored learning experience targeting exactly what you want without bringing everyone physically together, the best choice is a Live Online Class run by PDT.

We tailor the content and activities to be specific to your current needs and the needs of the people and run the course in our usual activity-based workshop style training, however, the participants can all be offsite, or some can be in the room with others offsite.

Unless you have a preferred tools we use 'Zoom for Education' that includes enhanced collaboration features such as One-click content sharing, real-time co-annotation (people can work together in activity files), and digital whiteboarding, we also include things like live polls and group chats so you virtually have the same collaborative learning experience of attending a course in a room with other people.

live online & hybrid

We have delivered these 100's (if not 1000's) of times, and get great outcomes. We achieve great outcomes because we keep our learner centric approach - just because it’s delivered through a screen to some or all participants doesn’t mean it needs to be less tailored or less personalised.

You still have an expert trainer who talks to you prior to the session and tailors the delivery to use your terminology, ensure activities are relevant and directly applicable and ensures an engaging learning experience that provide people with skills and techniques they can apply the very next day.

A hybrid class is with some people dialling in, and some people physically together in the same room.

Live Online Participant Feedback:

90% Overall Trainer Rating

88% Delivery was Adapted to me Personally

75% I Would Recommend this Course to Someone Else

Face to Face Options With Everyone in the same room

1-hour Motivator
one hour motivator
3-hour Power Sessions
3 hour power session
Full-day training
full day training
Conferences
Conferences
At your workplace At your workplace
In our Training Rooms In our Training Rooms
 In our Online Training  Room - the HIVE In our Online Training Room

We’ll make things easier so you can focus on adding more value

We provide the Training Management Centre which is an information hub before, during and after training.
(Let us know if there’s parts you don’t want to use)

Invites people to training

(So you don’t have to)

Invite People icon

Generates Sign in Sheet

(So you don’t have to)

Generate Sign In Sheet Icon

Generates Branded Flyer

If you if you want to ‘promote’ internally

Generate Branded Flyer Example

PDF’s of Certificates

(can be co-branded with your logo)

Completion Certificate Included

Collects and Reports feedback

(So you don’t have to)

Feedback Report Example

Complete Results Dashboard

(including trainer insights)

Results Dashboard Example

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

My Action Plan
Participants encouraged to create

Want to get clear on impacts and measure success? Our system and expert consultants support you.


Our systems and people make it easy to identify how you’ll be able to measure impacts,
and then report on the success in the weeks or months after training.

Measure metrics your way

Do you already have a training management system and wish they were automatically up to date?

Training APIs

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your Learning and Development Partner, we look forward to working with you, talk to one of our friendly expert consultants today.

Not exactly what you needed? Try other courses in the Personal Development Courses Category

 
shadow